| HOW
TO FAST Fast from judging others,
Feast on Christ Dwelling in them.
Fast from apparent Darkness;
Feast on the reality of Light.
Fast from Pessimism;
Feast on Optimism.
Fast from thoughts of Illness;
Feast on the healing power of God.
Fast from words that Pollute;
Feast on phrases that Purify.
Fast from Anger;
Feast on Patience.
Fast from Worry;
Feast on divine Providence.
Fast from unrelenting Pressures;
Feast on unceasing Prayer.
Fast from Negatives;
Feast on Positives.
Fast from Complaining;
Feast on Appreciation.
Fast from Hostility;
Feast on Non-Resistance.
Fast from Bitterness;
Feast on Forgiveness.
Fast from Anxiety;
Feast on Hope.
Fast from Yourself;
Feast on a Silent Heart.
(Written by Tim Unsworth, U.S. Parish)
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